I am not what happened to me. I am what I choose to become.
Asking for help can be difficult under the best of circumstances, but when you are in crisis, it may seem impossible. However, taking the step toward emotional healing can be life changing. Suffering from anxiety, depression, panic attacks, relationship issues, life transitions and trauma does not have to be a lifelong sentence.
The focus of trauma recovery is to help you create safety, develop internal and external resources, transform your relationship to past trauma, and create the conditions for optimal personal well-being. As your therapist, I will use my professional skills to the best of my ability to address your concerns and help manage possible risks.
I am a Licensed Mental Health Counselor and have training in Image Transformation/Feeling State Therapy, Psychodynamic Therapy and Somatic (Body) Experiencing that provide relief from overwhelming emotional dysregulation.